Shake and Bake

Workouts

Friday 10/22/21 @ 3:50 PM
βœ…
252kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 11:1 PM
194kj
92rpm
37%
17mph
Tuesday 3/3/20 @ 6:25 PM
βœ…
451kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:4 AM
292kj
87rpm
38%
17mph
Sunday 11/15/20 @ 4:48 PM
βœ…
235kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 9:19 PM
190kj
87rpm
38%
17mph
Tuesday 9/29/20 @ 7:21 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:25 PM
βœ…
502kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 3:10 PM
βœ…
381kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/18/20 @ 10:57 PM
318kj
87rpm
39%
17mph
Saturday 1/4/20 @ 5:41 PM
786kj
84rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 5:35 PM
βœ…
1174kj
0rpm
0%
0mph
Saturday 1/18/20 @ 5:53 PM
βœ…
607kj
88rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 4/22/20 @ 10:44 PM
417kj
0rpm
0%
0mph
Tuesday 4/14/20 @ 3:12 PM
βœ…
557kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 9:52 PM
453kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 3:36 PM
βœ…
69kj
79rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 12:36 AM
59kj
82rpm
38%
16mph
Tuesday 12/24/19 @ 3:18 PM
βœ…
215kj
91rpm
44%
20mph
20 min HIIT Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 3:22 PM
170kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 252 kj
Friday 10/22/21
194 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 451 kj
Tuesday 3/3/20
292 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Sunday 11/15/20
190 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Tuesday 9/29/20
βœ… 502 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 381 kj
Tuesday 8/11/20
318 kj
Tuesday 8/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Saturday 1/4/20
βœ… 1174 kj
Saturday 5/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 607 kj
Saturday 1/18/20
417 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Tuesday 4/14/20
453 kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
βœ… 69 kj
Tuesday 4/7/20
59 kj
Thursday 2/6/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 215 kj
Tuesday 12/24/19
170 kj
Tuesday 12/24/19