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Shake and Bake
busta_sweat
#iLuv2ROW
46 π₯
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
5
Beat busta_sweat
Workouts
Previous Workouts
Next Workouts
Friday 10/22/21 @ 3:50 PM
β
252
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 8/5/21 @ 11:1 PM
194
kj
92
rpm
37
%
17
mph
Tuesday 3/3/20 @ 6:25 PM
β
451
kj
82
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/21/20 @ 12:4 AM
292
kj
87
rpm
38
%
17
mph
Sunday 11/15/20 @ 4:48 PM
β
235
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 9:19 PM
190
kj
87
rpm
38
%
17
mph
Tuesday 9/29/20 @ 7:21 PM
364
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 6:25 PM
β
502
kj
0
rpm
0
%
0
mph
Tuesday 8/11/20 @ 3:10 PM
β
381
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/18/20 @ 10:57 PM
318
kj
87
rpm
39
%
17
mph
Saturday 1/4/20 @ 5:41 PM
786
kj
84
rpm
45
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 5:35 PM
β
1174
kj
0
rpm
0
%
0
mph
Saturday 1/18/20 @ 5:53 PM
β
607
kj
88
rpm
45
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 4/22/20 @ 10:44 PM
417
kj
0
rpm
0
%
0
mph
Tuesday 4/14/20 @ 3:12 PM
β
557
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 9:52 PM
453
kj
85
rpm
41
%
18
mph
Tuesday 4/7/20 @ 3:36 PM
β
69
kj
79
rpm
42
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 12:36 AM
59
kj
82
rpm
38
%
16
mph
Tuesday 12/24/19 @ 3:18 PM
β
215
kj
91
rpm
44
%
20
mph
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Tuesday 12/24/19 @ 3:22 PM
170
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
busta_sweat
#iLuv2ROW
46 π₯
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
5
Beat busta_sweat
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
252
kj
Friday 10/22/21
194
kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
451
kj
Tuesday 3/3/20
292
kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
235
kj
Sunday 11/15/20
190
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Tuesday 9/29/20
β
502
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
381
kj
Tuesday 8/11/20
318
kj
Tuesday 8/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
786
kj
Saturday 1/4/20
β
1174
kj
Saturday 5/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
607
kj
Saturday 1/18/20
417
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
557
kj
Tuesday 4/14/20
453
kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
69
kj
Tuesday 4/7/20
59
kj
Thursday 2/6/20
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
β
215
kj
Tuesday 12/24/19
170
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts