Shake and Bake

Workouts

Thursday 7/14/22 @ 3:39 PM
βœ…
472kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
445kj
82rpm
41%
18mph
Monday 6/27/22 @ 6:23 PM
βœ…
323kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 9:1 PM
302kj
80rpm
40%
17mph
Friday 7/30/21 @ 4:0 PM
βœ…
525kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 6:49 PM
423kj
80rpm
41%
17mph
Sunday 11/10/19 @ 5:6 PM
βœ…
591kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 6:10 PM
431kj
80rpm
41%
17mph
Saturday 2/8/20 @ 5:38 PM
βœ…
629kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
Sunday 1/24/21 @ 6:7 PM
βœ…
283kj
87rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 5:34 AM
195kj
85rpm
38%
17mph
Saturday 2/9/19 @ 5:38 PM
βœ…
923kj
89rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:40 AM
528kj
77rpm
42%
17mph
Tuesday 7/30/19 @ 3:23 PM
βœ…
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 1:17 AM
302kj
83rpm
39%
17mph
Friday 1/10/20 @ 6:15 PM
βœ…
607kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 6:2 PM
419kj
82rpm
40%
17mph
Monday 8/17/20 @ 2:49 PM
βœ…
404kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Thursday 7/14/22
445 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 323 kj
Monday 6/27/22
302 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Friday 7/30/21
423 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Sunday 11/10/19
431 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Saturday 2/8/20
415 kj
Tuesday 3/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 283 kj
Sunday 1/24/21
195 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 923 kj
Saturday 2/9/19
528 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 446 kj
Tuesday 7/30/19
302 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Friday 1/10/20
419 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Monday 8/17/20
299 kj
Wednesday 9/16/20