Shake and Bake
Workouts
Tuesday 12/8/20 @ 7:55 AM
41kj
30rpm
33%
4mph
Saturday 12/5/20 @ 4:55 PM
✅
458kj
85rpm
45%
19mph
Sunday 4/3/22 @ 6:49 PM
421kj
90rpm
34%
16mph
Saturday 2/5/22 @ 12:27 PM
✅
760kj
79rpm
48%
20mph
Monday 3/1/21 @ 5:18 AM
149kj
84rpm
34%
15mph
Sunday 2/28/21 @ 1:44 AM
✅
277kj
86rpm
43%
19mph
Friday 1/28/22 @ 1:25 PM
99kj
75rpm
25%
10mph
Tuesday 8/10/21 @ 10:34 AM
✅
482kj
79rpm
47%
19mph
Friday 4/17/20 @ 10:26 PM
115kj
64rpm
49%
17mph
Friday 4/17/20 @ 11:23 AM
✅
167kj
77rpm
52%
21mph
Friday 12/18/20 @ 1:33 PM
173kj
89rpm
34%
15mph
Friday 9/25/20 @ 12:37 PM
✅
275kj
92rpm
41%
19mph
Tuesday 1/19/21 @ 1:48 PM
151kj
80rpm
36%
15mph
Thursday 1/21/21 @ 12:9 PM
✅
242kj
88rpm
40%
18mph
Friday 1/1/21 @ 8:32 PM
170kj
77rpm
38%
15mph
Thursday 12/31/20 @ 3:1 PM
✅
286kj
91rpm
44%
20mph
Saturday 10/17/20 @ 3:59 PM
165kj
72rpm
29%
12mph
Sunday 10/18/20 @ 12:38 PM
✅
592kj
81rpm
47%
20mph
Saturday 10/10/20 @ 2:29 PM
311kj
90rpm
33%
15mph
Thursday 10/8/20 @ 11:22 AM
✅
594kj
84rpm
44%
19mph
Workouts
421
kj
Sunday 4/3/22
149
kj
Monday 3/1/21
115
kj
Friday 4/17/20
173
kj
Friday 12/18/20
151
kj
Tuesday 1/19/21
170
kj
Friday 1/1/21
165
kj
Saturday 10/17/20