Shake and Bake

Workouts

Saturday 1/15/22 @ 5:54 AM
161kj
72rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 2:12 AM
✅
359kj
73rpm
41%
16mph
Saturday 11/21/20 @ 1:53 PM
245kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 9:13 PM
✅
296kj
71rpm
44%
17mph
Tuesday 5/10/22 @ 7:11 AM
0kj
0rpm
21%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/1/22 @ 12:6 AM
✅
259kj
76rpm
39%
16mph
Sunday 2/14/21 @ 4:6 PM
139kj
85rpm
33%
14mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 3/23/21 @ 1:1 AM
✅
271kj
66rpm
53%
19mph
Sunday 4/18/21 @ 4:6 PM
87kj
86rpm
32%
14mph
20 min 70s Ride
Denis Morton
Sunday 4/18/21 @ 4:5 PM
✅
138kj
73rpm
44%
17mph
Sunday 1/24/21 @ 6:22 PM
✅
123kj
76rpm
46%
18mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 3:48 AM
119kj
65rpm
52%
18mph
Sunday 10/4/20 @ 4:33 PM
49kj
82rpm
29%
13mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/8/20 @ 12:42 AM
✅
121kj
72rpm
48%
18mph
Sunday 9/13/20 @ 3:34 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 9/15/20 @ 12:24 AM
✅
218kj
76rpm
45%
17mph
Sunday 8/30/20 @ 4:0 PM
77kj
72rpm
34%
13mph
20 min Tabata Ride
Cody Rigsby
Friday 8/28/20 @ 12:10 AM
✅
156kj
77rpm
45%
18mph
Tuesday 5/12/20 @ 5:28 PM
68kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:41 PM
✅
108kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 1/15/22
✅ 359 kj
Friday 1/12/24
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 11/21/20
✅ 296 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Tuesday 5/10/22
✅ 259 kj
Sunday 5/1/22
30 min Sean Paul Ride
Hannah Frankson
139 kj
Sunday 2/14/21
✅ 271 kj
Tuesday 3/23/21
20 min 70s Ride
Denis Morton
87 kj
Sunday 4/18/21
✅ 138 kj
Sunday 4/18/21
15 min Boss Ride
Ally Love
✅ 123 kj
Sunday 1/24/21
119 kj
Sunday 1/24/21
15 min 90s Hip Hop Ride
Emma Lovewell
49 kj
Sunday 10/4/20
✅ 121 kj
Thursday 10/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Sunday 9/13/20
✅ 218 kj
Tuesday 9/15/20
20 min Tabata Ride
Cody Rigsby
77 kj
Sunday 8/30/20
✅ 156 kj
Friday 8/28/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Tuesday 5/12/20
✅ 108 kj
Thursday 6/4/20