Shake and Bake

Workouts

Thursday 12/29/22 @ 8:11 PM
130kj
76rpm
35%
14mph
30 min Top 50 Music Ride: #20-11
Ally Love
Thursday 12/29/22 @ 4:59 PM
✅
230kj
69rpm
48%
18mph
Monday 2/14/22 @ 1:46 PM
161kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/11/22 @ 1:34 AM
✅
202kj
75rpm
51%
20mph
Friday 12/4/20 @ 2:11 PM
✅
75kj
61rpm
50%
17mph
10 min Climb Ride
Ben Alldis
Saturday 9/18/21 @ 1:6 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 1:16 PM
✅
77kj
78rpm
36%
15mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 7:26 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 5:2 PM
✅
70kj
76rpm
36%
15mph
15 min Boss Ride
Ally Love
Saturday 3/20/21 @ 3:38 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 10:26 PM
✅
115kj
64rpm
49%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 2/21/21 @ 5:25 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 5:7 PM
✅
79kj
70rpm
35%
13mph
20 min Year of Yes Ride
Robin Arzón
Thursday 3/11/21 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 2:9 PM
✅
87kj
0rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 2/26/21 @ 12:28 AM
kj
rpm
%
0mph
Saturday 2/20/21 @ 5:20 PM
✅
58kj
71rpm
34%
13mph
15 min Low Impact Ride
Hannah Corbin
Friday 2/19/21 @ 7:32 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 5:2 PM
✅
34kj
73rpm
26%
10mph
15 min 70's Rock Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:18 AM
kj
rpm
%
0mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
130 kj
Thursday 12/29/22
✅ 230 kj
Thursday 12/29/22
20 min FTP Test Ride
Matt Wilpers
161 kj
Monday 2/14/22
✅ 202 kj
Tuesday 10/11/22
10 min Climb Ride
Ben Alldis
✅ 75 kj
Friday 12/4/20
kj
Saturday 9/18/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
✅ 77 kj
Sunday 7/4/21
kj
Friday 7/2/21
15 min Boss Ride
Ally Love
✅ 70 kj
Sunday 1/24/21
kj
Saturday 3/20/21
15 min Move for More: Climb Ride
Kendall Toole
✅ 115 kj
Friday 4/17/20
kj
Sunday 2/21/21
20 min Year of Yes Ride
Robin Arzón
✅ 79 kj
Sunday 1/17/21
kj
Thursday 3/11/21
15 min Move for More: Tabata Ride
Robin Arzón
✅ 87 kj
Tuesday 12/3/19
kj
Friday 2/26/21
15 min Low Impact Ride
Hannah Corbin
✅ 58 kj
Saturday 2/20/21
kj
Friday 2/19/21
15 min 70's Rock Ride
Christine D'Ercole
✅ 34 kj
Sunday 10/25/20
kj
Thursday 2/11/21