Shake and Bake

Workouts

Monday 3/1/21 @ 5:18 AM
149kj
84rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:26 PM
✅
192kj
77rpm
41%
17mph
Sunday 5/2/21 @ 4:3 PM
96kj
70rpm
24%
9mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:57 PM
✅
264kj
79rpm
39%
16mph
Sunday 4/18/21 @ 4:6 PM
87kj
86rpm
32%
14mph
20 min 70s Ride
Denis Morton
Sunday 4/18/21 @ 4:5 PM
✅
145kj
82rpm
41%
17mph
Saturday 2/20/21 @ 5:35 PM
59kj
70rpm
30%
11mph
20 min Pop Ride
Hannah Corbin
Thursday 2/18/21 @ 3:4 PM
✅
130kj
81rpm
40%
17mph
Sunday 1/24/21 @ 6:22 PM
✅
123kj
76rpm
46%
18mph
15 min Boss Ride
Ally Love
Sunday 2/7/21 @ 9:53 PM
110kj
77rpm
43%
17mph
Saturday 1/30/21 @ 6:28 PM
✅
254kj
82rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:29 PM
41kj
67rpm
34%
12mph
Sunday 10/25/20 @ 3:11 PM
72kj
85rpm
34%
15mph
15 min Classic Rock Ride
Erik Jäger
Sunday 10/25/20 @ 3:8 PM
✅
109kj
75rpm
44%
18mph
Sunday 10/4/20 @ 4:33 PM
49kj
82rpm
29%
13mph
15 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 9/30/20 @ 12:56 PM
✅
122kj
81rpm
44%
18mph
Sunday 9/13/20 @ 3:34 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 9/13/20 @ 3:54 PM
✅
267kj
79rpm
46%
19mph
Tuesday 4/7/20 @ 9:28 PM
207kj
78rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 12:52 AM
✅
212kj
76rpm
43%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Monday 3/1/21
✅ 192 kj
Thursday 2/25/21
45 min All For One More Ride
Multiple Instructors
96 kj
Sunday 5/2/21
✅ 264 kj
Wednesday 5/5/21
20 min 70s Ride
Denis Morton
87 kj
Sunday 4/18/21
✅ 145 kj
Sunday 4/18/21
20 min Pop Ride
Hannah Corbin
59 kj
Saturday 2/20/21
✅ 130 kj
Thursday 2/18/21
15 min Boss Ride
Ally Love
✅ 123 kj
Sunday 1/24/21
110 kj
Sunday 2/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 254 kj
Saturday 1/30/21
41 kj
Saturday 1/30/21
15 min Classic Rock Ride
Erik Jäger
72 kj
Sunday 10/25/20
✅ 109 kj
Sunday 10/25/20
15 min 90s Hip Hop Ride
Emma Lovewell
49 kj
Sunday 10/4/20
✅ 122 kj
Wednesday 9/30/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Sunday 9/13/20
✅ 267 kj
Sunday 9/13/20
30 min PyeongChang Ride
Robin Arzón
207 kj
Tuesday 4/7/20
✅ 212 kj
Wednesday 2/21/18