Shake and Bake
Workouts
Monday 1/15/24 @ 10:42 PM
64kj
50rpm
22%
7mph
Tuesday 1/9/24 @ 1:16 PM
✅
536kj
85rpm
49%
21mph
Tuesday 1/24/23 @ 7:19 AM
40kj
26rpm
25%
4mph
Saturday 1/21/23 @ 3:53 PM
✅
750kj
85rpm
49%
22mph
Tuesday 12/8/20 @ 7:55 AM
41kj
30rpm
33%
4mph
Thursday 6/18/20 @ 3:7 PM
✅
642kj
90rpm
50%
23mph
Sunday 4/3/22 @ 6:49 PM
421kj
90rpm
34%
16mph
Monday 3/28/22 @ 11:30 AM
✅
1063kj
87rpm
52%
23mph
Friday 1/28/22 @ 1:25 PM
99kj
75rpm
25%
10mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Tuesday 1/19/21 @ 1:48 PM
151kj
80rpm
36%
15mph
Wednesday 1/20/21 @ 3:3 PM
✅
354kj
86rpm
49%
21mph
Tuesday 12/8/20 @ 7:5 AM
125kj
78rpm
33%
14mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Sunday 10/25/20 @ 3:27 PM
183kj
77rpm
40%
16mph
Tuesday 8/6/19 @ 5:20 PM
✅
508kj
85rpm
56%
24mph
Saturday 10/17/20 @ 3:59 PM
165kj
72rpm
29%
12mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Saturday 10/10/20 @ 2:29 PM
311kj
90rpm
33%
15mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Workouts
64
kj
Monday 1/15/24
40
kj
Tuesday 1/24/23
421
kj
Sunday 4/3/22
151
kj
Tuesday 1/19/21
125
kj
Tuesday 12/8/20
165
kj
Saturday 10/17/20