Shake and Bake
Workouts
Tuesday 1/24/23 @ 7:19 AM
40kj
26rpm
25%
4mph
Monday 1/16/23 @ 6:6 PM
✅
328kj
88rpm
35%
16mph
Sunday 4/3/22 @ 6:49 PM
421kj
90rpm
34%
16mph
Wednesday 2/9/22 @ 5:53 PM
✅
456kj
86rpm
37%
16mph
Monday 3/1/21 @ 5:18 AM
149kj
84rpm
34%
15mph
Saturday 4/3/21 @ 5:5 PM
✅
169kj
85rpm
36%
16mph
Sunday 6/13/21 @ 3:7 PM
110kj
83rpm
36%
15mph
Saturday 9/5/20 @ 4:54 PM
✅
138kj
90rpm
38%
17mph
Friday 1/1/21 @ 8:32 PM
170kj
77rpm
38%
15mph
Tuesday 12/29/20 @ 7:37 PM
✅
170kj
86rpm
36%
16mph
Tuesday 12/8/20 @ 7:5 AM
125kj
78rpm
33%
14mph
Sunday 3/22/20 @ 5:35 PM
✅
198kj
88rpm
38%
17mph
Saturday 10/17/20 @ 3:59 PM
165kj
72rpm
29%
12mph
Wednesday 8/14/19 @ 3:50 PM
✅
343kj
81rpm
36%
15mph
Tuesday 9/29/20 @ 12:11 PM
142kj
85rpm
33%
15mph
Wednesday 1/22/20 @ 5:35 PM
✅
214kj
84rpm
41%
17mph
Sunday 6/7/20 @ 4:41 PM
166kj
83rpm
36%
16mph
Saturday 5/30/20 @ 5:41 PM
✅
190kj
90rpm
37%
17mph
Saturday 6/6/20 @ 4:25 AM
267kj
81rpm
38%
16mph
Wednesday 6/3/20 @ 3:56 PM
✅
297kj
84rpm
39%
17mph
Workouts
40
kj
Tuesday 1/24/23
421
kj
Sunday 4/3/22
149
kj
Monday 3/1/21
170
kj
Friday 1/1/21
125
kj
Tuesday 12/8/20
165
kj
Saturday 10/17/20
142
kj
Tuesday 9/29/20
166
kj
Sunday 6/7/20
267
kj
Saturday 6/6/20