Shake and Bake
Workouts
Wednesday 3/9/22 @ 9:4 PM
32kj
70rpm
31%
12mph
Wednesday 3/2/22 @ 8:23 PM
✅
47kj
79rpm
35%
15mph
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
Friday 4/3/20 @ 5:4 PM
✅
173kj
79rpm
38%
16mph
Friday 5/14/21 @ 3:44 PM
57kj
72rpm
35%
13mph
Saturday 5/15/21 @ 1:4 PM
✅
79kj
75rpm
38%
15mph
Monday 3/22/21 @ 6:58 PM
91kj
70rpm
37%
14mph
Wednesday 2/24/21 @ 6:31 PM
✅
120kj
71rpm
43%
16mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Friday 3/19/21 @ 4:38 PM
✅
124kj
70rpm
43%
16mph
Tuesday 5/19/20 @ 6:47 PM
90kj
76rpm
35%
14mph
Friday 2/19/21 @ 6:28 PM
✅
123kj
76rpm
41%
16mph
Sunday 4/26/20 @ 4:46 PM
45kj
74rpm
35%
14mph
Monday 1/25/21 @ 4:32 PM
✅
57kj
83rpm
37%
16mph
Friday 9/18/20 @ 3:28 PM
74kj
34rpm
40%
7mph
Friday 10/23/20 @ 5:16 PM
✅
91kj
65rpm
44%
15mph
Saturday 9/12/20 @ 6:0 PM
139kj
73rpm
37%
14mph
Sunday 9/13/20 @ 1:18 PM
✅
163kj
67rpm
42%
15mph
Friday 2/7/20 @ 8:32 PM
31kj
70rpm
20%
8mph
Thursday 1/30/20 @ 10:24 PM
✅
60kj
71rpm
31%
12mph
Workouts
74
kj
Friday 9/18/20