Shake and Bake
Workouts
Friday 9/18/20 @ 3:28 PM
✅
74kj
34rpm
40%
7mph
Sunday 9/20/20 @ 1:38 PM
0kj
0rpm
37%
0mph
Tuesday 6/2/20 @ 2:40 PM
117kj
67rpm
36%
12mph
Wednesday 6/17/20 @ 2:28 PM
✅
161kj
78rpm
38%
16mph
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Thursday 5/28/20 @ 3:4 PM
✅
123kj
83rpm
38%
16mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Monday 4/27/20 @ 11:26 AM
✅
105kj
83rpm
36%
15mph
Wednesday 4/1/20 @ 4:23 PM
✅
116kj
51rpm
41%
11mph
Wednesday 4/15/20 @ 3:18 PM
87kj
58rpm
36%
12mph
Monday 4/13/20 @ 4:13 PM
134kj
78rpm
34%
14mph
Wednesday 10/16/19 @ 6:12 PM
✅
157kj
77rpm
38%
15mph
Friday 3/27/20 @ 5:10 PM
✅
139kj
71rpm
38%
14mph
Tuesday 8/27/19 @ 8:22 PM
124kj
73rpm
35%
14mph
Thursday 3/19/20 @ 5:21 PM
✅
166kj
61rpm
35%
11mph
Thursday 3/26/20 @ 3:41 PM
138kj
61rpm
36%
12mph
Saturday 3/21/20 @ 5:2 PM
✅
154kj
72rpm
37%
14mph
Monday 11/11/19 @ 6:0 PM
146kj
79rpm
35%
14mph
Sunday 2/16/20 @ 2:36 PM
✅
135kj
66rpm
39%
14mph
Wednesday 2/12/20 @ 7:17 PM
107kj
70rpm
34%
13mph
Workouts
87
kj
Wednesday 4/15/20
138
kj
Thursday 3/26/20