Shake and Bake
Workouts
Saturday 9/12/20 @ 6:0 PM
139kj
73rpm
37%
14mph
Sunday 9/13/20 @ 8:23 PM
✅
194kj
81rpm
40%
17mph
Saturday 9/5/20 @ 3:56 PM
66kj
74rpm
35%
14mph
Thursday 8/27/20 @ 7:4 PM
✅
105kj
85rpm
40%
17mph
Friday 5/29/20 @ 5:11 PM
101kj
84rpm
35%
15mph
Thursday 7/23/20 @ 5:46 PM
✅
127kj
88rpm
38%
17mph
Saturday 3/14/20 @ 4:41 PM
72kj
77rpm
36%
14mph
Sunday 5/17/20 @ 4:29 PM
✅
73kj
84rpm
35%
15mph
Wednesday 5/6/20 @ 9:39 PM
131kj
74rpm
36%
14mph
Tuesday 4/28/20 @ 4:31 PM
✅
147kj
83rpm
35%
15mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Friday 5/1/20 @ 6:55 PM
✅
111kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 2:0 PM
137kj
73rpm
36%
14mph
Wednesday 4/22/20 @ 2:1 PM
✅
143kj
73rpm
38%
14mph
Wednesday 4/1/20 @ 4:23 PM
116kj
51rpm
41%
11mph
Friday 4/3/20 @ 3:7 PM
✅
128kj
72rpm
37%
13mph
Thursday 3/19/20 @ 5:21 PM
✅
166kj
61rpm
35%
11mph
Sunday 3/22/20 @ 4:22 PM
137kj
63rpm
33%
11mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
Friday 2/14/20 @ 3:28 PM
✅
142kj
82rpm
35%
15mph
Workouts
137
kj
Wednesday 4/22/20
116
kj
Wednesday 4/1/20
137
kj
Sunday 3/22/20