Shake and Bake
Workouts
Monday 6/28/21 @ 7:10 PM
139kj
71rpm
38%
14mph
Monday 8/16/21 @ 9:37 PM
✅
175kj
75rpm
41%
16mph
Thursday 6/11/20 @ 6:13 PM
130kj
57rpm
40%
12mph
Tuesday 10/6/20 @ 11:0 PM
✅
137kj
70rpm
38%
14mph
Tuesday 6/9/20 @ 4:7 PM
85kj
79rpm
34%
14mph
Monday 9/28/20 @ 9:57 PM
✅
101kj
81rpm
36%
15mph
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Monday 6/29/20 @ 10:31 PM
✅
120kj
74rpm
42%
16mph
Friday 2/7/20 @ 8:32 PM
31kj
70rpm
20%
8mph
Thursday 5/14/20 @ 11:37 PM
✅
123kj
85rpm
37%
16mph
Wednesday 5/6/20 @ 9:39 PM
131kj
74rpm
36%
14mph
Tuesday 4/28/20 @ 9:17 PM
✅
180kj
75rpm
41%
16mph
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Tuesday 4/21/20 @ 10:39 PM
✅
119kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 4:23 PM
116kj
51rpm
41%
11mph
Wednesday 4/1/20 @ 4:23 PM
✅
127kj
71rpm
36%
14mph
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
Monday 3/30/20 @ 5:47 PM
✅
220kj
74rpm
37%
15mph
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph
Thursday 3/26/20 @ 12:30 AM
✅
171kj
77rpm
39%
16mph
Workouts
130
kj
Thursday 6/11/20
116
kj
Wednesday 4/1/20