Shake and Bake

Workouts

Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 8/17/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
Monday 4/19/21 @ 7:12 PM
56kj
76rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/10/21 @ 11:47 PM
✅
75kj
76rpm
44%
18mph
Wednesday 3/31/21 @ 11:25 PM
124kj
76rpm
34%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 1/20/22 @ 10:20 PM
✅
177kj
86rpm
36%
16mph
Wednesday 8/11/21 @ 4:17 PM
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 11:24 PM
✅
77kj
91rpm
39%
18mph
Monday 6/28/21 @ 7:10 PM
139kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
✅
217kj
84rpm
40%
17mph
Monday 12/14/20 @ 9:26 PM
125kj
63rpm
38%
13mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:27 PM
✅
247kj
81rpm
44%
18mph
Sunday 2/16/20 @ 2:36 PM
✅
135kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 7:25 PM
✅
151kj
70rpm
38%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 7:26 PM
✅
75kj
83rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 5:2 PM
✅
154kj
72rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
140 kj
Friday 5/8/20
✅ 237 kj
Monday 8/17/20
10 min Low Impact Ride
Kendall Toole
56 kj
Monday 4/19/21
✅ 75 kj
Thursday 6/10/21
30 min Verzuz Two for One Ride
Cody & Emma
124 kj
Wednesday 3/31/21
✅ 177 kj
Thursday 1/20/22
10 min Low Impact Ride
Alex Toussaint
45 kj
Wednesday 8/11/21
✅ 77 kj
Friday 7/16/21
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 6/28/21
✅ 217 kj
Friday 4/30/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
125 kj
Monday 12/14/20
✅ 247 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 135 kj
Sunday 2/16/20
kj
Wednesday 5/13/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 151 kj
Saturday 5/2/20
kj
Saturday 4/25/20
20 min Recovery Ride
Robin Arzón
✅ 75 kj
Saturday 4/25/20
kj
Friday 3/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 154 kj
Saturday 3/21/20
kj
Saturday 4/4/20