Shake and Bake
Workouts
Wednesday 1/5/22 @ 9:46 PM
103kj
57rpm
37%
11mph
Saturday 12/18/21 @ 3:33 PM
✅
204kj
64rpm
48%
17mph
Monday 12/6/21 @ 6:5 PM
78kj
76rpm
33%
13mph
Thursday 8/19/21 @ 12:25 PM
✅
112kj
57rpm
48%
16mph
Friday 12/3/21 @ 8:33 PM
88kj
68rpm
37%
13mph
Wednesday 9/8/21 @ 1:57 PM
✅
106kj
54rpm
48%
15mph
Friday 3/19/21 @ 6:12 PM
95kj
68rpm
39%
14mph
Wednesday 3/17/21 @ 8:55 PM
✅
108kj
56rpm
47%
15mph
Monday 12/21/20 @ 11:2 PM
114kj
58rpm
38%
12mph
Tuesday 12/8/20 @ 8:35 PM
✅
186kj
61rpm
47%
16mph
Wednesday 10/21/20 @ 5:19 PM
142kj
73rpm
37%
14mph
Wednesday 10/7/20 @ 8:35 PM
✅
191kj
62rpm
47%
16mph
Tuesday 4/28/20 @ 10:31 PM
188kj
52rpm
43%
12mph
Tuesday 7/28/20 @ 6:46 AM
✅
305kj
63rpm
48%
17mph
Friday 4/10/20 @ 5:54 PM
115kj
53rpm
41%
11mph
Saturday 4/18/20 @ 1:49 AM
✅
255kj
66rpm
51%
19mph
Tuesday 3/31/20 @ 10:54 PM
147kj
67rpm
40%
14mph
Saturday 2/29/20 @ 4:33 AM
✅
288kj
69rpm
52%
19mph
Friday 1/24/20 @ 3:12 PM
88kj
51rpm
33%
10mph
Saturday 1/11/20 @ 10:19 PM
✅
229kj
63rpm
50%
18mph
Workouts
103
kj
Wednesday 1/5/22
114
kj
Monday 12/21/20
188
kj
Tuesday 4/28/20
115
kj
Friday 4/10/20
88
kj
Friday 1/24/20