Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:25 PM
124kj
76rpm
34%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 2:28 PM
βœ…
181kj
79rpm
39%
16mph
Wednesday 3/17/21 @ 9:37 PM
91kj
73rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 3/21/21 @ 3:19 PM
βœ…
116kj
74rpm
40%
16mph
Thursday 5/7/20 @ 6:40 PM
βœ…
86kj
84rpm
32%
14mph
20 min Rock Ride
Christine D'Ercole
Tuesday 5/26/20 @ 12:5 PM
80kj
74rpm
34%
14mph
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:28 PM
βœ…
235kj
85rpm
42%
18mph
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 4:33 PM
βœ…
194kj
78rpm
41%
17mph
Monday 4/13/20 @ 4:13 PM
134kj
78rpm
34%
14mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:36 PM
βœ…
170kj
78rpm
39%
16mph
Friday 3/27/20 @ 5:10 PM
139kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:55 PM
βœ…
189kj
77rpm
41%
16mph
Saturday 3/21/20 @ 5:2 PM
154kj
72rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 4:14 PM
βœ…
203kj
77rpm
43%
17mph
Monday 3/9/20 @ 6:6 PM
71kj
67rpm
40%
14mph
15 min Pop Ride
Alex Toussaint
Sunday 1/12/20 @ 4:6 PM
βœ…
79kj
69rpm
41%
15mph
Thursday 1/23/20 @ 3:36 PM
134kj
64rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:30 PM
βœ…
206kj
73rpm
44%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
124 kj
Wednesday 3/31/21
βœ… 181 kj
Sunday 4/4/21
20 min Groove Ride
Cody Rigsby
91 kj
Wednesday 3/17/21
βœ… 116 kj
Sunday 3/21/21
20 min Rock Ride
Christine D'Ercole
βœ… 86 kj
Thursday 5/7/20
80 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin ArzΓ³n
140 kj
Friday 5/8/20
βœ… 235 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
144 kj
Saturday 2/1/20
βœ… 194 kj
Sunday 2/2/20
30 min JLO Ride
Jess & Robin
134 kj
Monday 4/13/20
βœ… 170 kj
Thursday 10/17/19
30 min Pop Ride
Cody Rigsby
139 kj
Friday 3/27/20
βœ… 189 kj
Friday 4/10/20
30 min P!nk Ride
Christine D'Ercole
154 kj
Saturday 3/21/20
βœ… 203 kj
Sunday 11/3/19
15 min Pop Ride
Alex Toussaint
71 kj
Monday 3/9/20
βœ… 79 kj
Sunday 1/12/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 1/23/20
βœ… 206 kj
Wednesday 1/22/20