Shake and Bake
Workouts
Thursday 3/11/21 @ 1:25 AM
76kj
67rpm
40%
15mph
Tuesday 3/23/21 @ 10:26 PM
✅
111kj
74rpm
45%
18mph
Monday 3/22/21 @ 6:58 PM
91kj
70rpm
37%
14mph
Saturday 2/20/21 @ 12:23 PM
✅
132kj
77rpm
42%
17mph
Tuesday 1/19/21 @ 11:20 PM
98kj
72rpm
37%
14mph
Wednesday 1/20/21 @ 11:36 PM
✅
133kj
82rpm
40%
17mph
Wednesday 9/30/20 @ 9:32 PM
92kj
71rpm
37%
14mph
Tuesday 9/29/20 @ 10:11 AM
✅
155kj
81rpm
43%
18mph
Thursday 7/23/20 @ 10:2 PM
116kj
54rpm
39%
11mph
Sunday 7/26/20 @ 6:23 PM
✅
227kj
81rpm
43%
18mph
Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
Thursday 6/25/20 @ 9:52 PM
✅
205kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 11:59 PM
170kj
74rpm
40%
15mph
Wednesday 6/17/20 @ 10:10 PM
✅
183kj
84rpm
38%
16mph
Tuesday 6/2/20 @ 2:40 PM
117kj
67rpm
36%
12mph
Wednesday 6/3/20 @ 10:33 PM
✅
172kj
83rpm
37%
16mph
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
Friday 1/31/20 @ 11:26 AM
✅
183kj
81rpm
39%
16mph
Tuesday 3/24/20 @ 10:4 PM
87kj
64rpm
39%
14mph
Wednesday 1/29/20 @ 11:15 AM
✅
122kj
78rpm
40%
16mph