Shake and Bake
Workouts
Wednesday 1/5/22 @ 9:46 PM
103kj
57rpm
37%
11mph
Thursday 12/16/21 @ 5:25 AM
✅
112kj
50rpm
38%
11mph
Friday 12/3/21 @ 8:33 PM
88kj
68rpm
37%
13mph
Monday 8/2/21 @ 4:16 AM
✅
114kj
70rpm
41%
15mph
Wednesday 7/28/21 @ 4:52 PM
75kj
73rpm
38%
15mph
Saturday 7/3/21 @ 3:34 AM
✅
89kj
72rpm
41%
16mph
Monday 3/1/21 @ 10:30 PM
100kj
69rpm
40%
15mph
Monday 3/1/21 @ 4:1 AM
✅
100kj
66rpm
41%
15mph
Saturday 12/12/20 @ 6:55 PM
✅
111kj
69rpm
42%
15mph
Monday 11/30/20 @ 4:43 AM
108kj
67rpm
42%
15mph
Tuesday 12/8/20 @ 1:37 PM
107kj
69rpm
41%
15mph
Tuesday 12/8/20 @ 4:1 AM
✅
114kj
67rpm
44%
16mph
Wednesday 9/9/20 @ 5:23 PM
88kj
68rpm
38%
14mph
Wednesday 8/26/20 @ 3:34 AM
✅
110kj
65rpm
44%
16mph
Friday 4/10/20 @ 5:54 PM
✅
115kj
53rpm
41%
11mph
Friday 4/10/20 @ 3:41 AM
108kj
56rpm
35%
11mph
Thursday 4/2/20 @ 9:38 PM
✅
44kj
85rpm
32%
14mph
Sunday 3/29/20 @ 4:12 PM
35kj
84rpm
29%
13mph
Tuesday 3/24/20 @ 9:29 PM
87kj
69rpm
37%
14mph
Thursday 3/5/20 @ 4:54 AM
✅
95kj
68rpm
40%
14mph
Workouts
103
kj
Wednesday 1/5/22
75
kj
Wednesday 7/28/21