Shake and Bake
Workouts
Thursday 1/14/21 @ 8:27 PM
147kj
77rpm
36%
14mph
Saturday 1/16/21 @ 5:59 PM
✅
205kj
64rpm
47%
16mph
Wednesday 11/11/20 @ 9:10 PM
105kj
67rpm
41%
15mph
Tuesday 10/27/20 @ 8:10 PM
✅
141kj
57rpm
51%
16mph
Monday 10/26/20 @ 7:51 PM
95kj
76rpm
37%
14mph
Tuesday 10/20/20 @ 7:15 PM
✅
151kj
62rpm
50%
17mph
Friday 9/18/20 @ 3:28 PM
74kj
34rpm
40%
7mph
Wednesday 9/16/20 @ 3:45 PM
✅
113kj
31rpm
42%
9mph
Thursday 3/19/20 @ 5:21 PM
166kj
61rpm
35%
11mph
Tuesday 6/9/20 @ 7:15 PM
✅
286kj
43rpm
62%
15mph
Tuesday 6/9/20 @ 4:7 PM
85kj
79rpm
34%
14mph
Sunday 5/31/20 @ 7:15 PM
✅
130kj
54rpm
53%
16mph
Wednesday 5/6/20 @ 9:39 PM
131kj
74rpm
36%
14mph
Monday 4/27/20 @ 7:39 PM
✅
131kj
52rpm
44%
12mph
Wednesday 4/1/20 @ 4:23 PM
116kj
51rpm
41%
11mph
Thursday 4/23/20 @ 5:30 PM
✅
142kj
46rpm
49%
12mph
Sunday 2/16/20 @ 2:36 PM
✅
135kj
66rpm
39%
14mph
Saturday 2/15/20 @ 11:30 PM
116kj
54rpm
41%
12mph
Friday 2/7/20 @ 8:32 PM
31kj
70rpm
20%
8mph
Thursday 1/23/20 @ 4:49 PM
✅
72kj
63rpm
37%
13mph
Workouts
74
kj
Friday 9/18/20
166
kj
Thursday 3/19/20
116
kj
Wednesday 4/1/20