Shake and Bake

Workouts

Tuesday 4/6/21 @ 11:30 AM
177kj
78rpm
39%
16mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 3:59 PM
✅
189kj
82rpm
39%
16mph
Sunday 5/3/20 @ 1:58 PM
✅
247kj
78rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/28/20 @ 12:47 PM
203kj
76rpm
42%
17mph
Monday 10/28/19 @ 11:48 AM
✅
85kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:57 AM
68kj
76rpm
36%
14mph
Thursday 4/16/20 @ 11:40 AM
250kj
76rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 8:0 PM
✅
270kj
78rpm
47%
19mph
Thursday 1/23/20 @ 12:30 PM
✅
228kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:6 PM
216kj
73rpm
45%
17mph
Friday 1/10/20 @ 12:35 PM
✅
224kj
77rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:42 PM
191kj
75rpm
42%
16mph
Monday 8/5/19 @ 11:23 AM
✅
203kj
79rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 12:47 PM
201kj
78rpm
42%
17mph
Friday 8/9/19 @ 11:30 AM
204kj
72rpm
44%
17mph
30 min Pop Ride
Ally Love
Saturday 8/10/19 @ 1:11 PM
✅
217kj
84rpm
41%
17mph
Monday 7/29/19 @ 11:18 AM
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:26 PM
✅
251kj
81rpm
45%
18mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
177 kj
Tuesday 4/6/21
✅ 189 kj
Friday 3/26/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 247 kj
Sunday 5/3/20
203 kj
Thursday 5/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Monday 10/28/19
68 kj
Wednesday 5/13/20
30 min The Greatest Showman Ride
Robin Arzón
250 kj
Thursday 4/16/20
✅ 270 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Thursday 1/23/20
216 kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 224 kj
Friday 1/10/20
191 kj
Saturday 1/11/20
30 min Lizzo Ride
Robin Arzón
✅ 203 kj
Monday 8/5/19
201 kj
Sunday 8/11/19
30 min Pop Ride
Ally Love
204 kj
Friday 8/9/19
✅ 217 kj
Saturday 8/10/19
30 min Pop Ride
Cody Rigsby
198 kj
Monday 7/29/19
✅ 251 kj
Friday 7/26/19