Shake and Bake

Workouts

Friday 2/26/21 @ 12:29 PM
151kj
76rpm
37%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 2/28/21 @ 10:56 AM
✅
269kj
85rpm
45%
19mph
Thursday 2/25/21 @ 12:0 PM
145kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 10:40 AM
✅
286kj
83rpm
46%
20mph
Saturday 5/2/20 @ 3:22 PM
226kj
76rpm
44%
18mph
30 min House Ride: Live from Home
Ben Alldis
Friday 5/1/20 @ 9:8 AM
✅
274kj
80rpm
46%
19mph
Thursday 1/23/20 @ 12:30 PM
228kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 3:5 PM
✅
252kj
74rpm
47%
19mph
Friday 1/10/20 @ 12:35 PM
224kj
77rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:44 AM
✅
251kj
79rpm
45%
19mph
Thursday 10/3/19 @ 10:45 AM
221kj
75rpm
44%
18mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 10/4/19 @ 6:13 PM
✅
238kj
80rpm
44%
18mph
Wednesday 4/24/19 @ 11:34 AM
✅
170kj
76rpm
46%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Sunday 4/21/19 @ 10:37 AM
166kj
78rpm
46%
19mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
151 kj
Friday 2/26/21
✅ 269 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Thursday 2/25/21
✅ 286 kj
Sunday 2/21/21
30 min House Ride: Live from Home
Ben Alldis
226 kj
Saturday 5/2/20
✅ 274 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
228 kj
Thursday 1/23/20
✅ 252 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
224 kj
Friday 1/10/20
✅ 251 kj
Friday 1/10/20
30 min Bad Bunny Ride
Cody Rigsby
221 kj
Thursday 10/3/19
✅ 238 kj
Friday 10/4/19
20 min EDM/Electronic Dance Ride
Jess King
✅ 170 kj
Wednesday 4/24/19
166 kj
Sunday 4/21/19