Shake and Bake
Workouts
Saturday 10/2/21 @ 12:35 PM
402kj
90rpm
37%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
Sunday 5/7/23 @ 1:19 PM
281kj
85rpm
37%
16mph
Monday 9/19/22 @ 10:9 AM
✅
425kj
80rpm
44%
18mph
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Wednesday 8/18/21 @ 11:54 AM
✅
284kj
81rpm
45%
19mph
Sunday 11/13/22 @ 2:58 PM
163kj
84rpm
36%
15mph
Sunday 9/18/22 @ 10:19 PM
✅
282kj
84rpm
44%
19mph
Monday 3/8/21 @ 2:24 PM
290kj
95rpm
35%
17mph
Friday 3/5/21 @ 12:43 PM
✅
474kj
82rpm
47%
20mph
Monday 9/12/22 @ 2:2 PM
350kj
75rpm
40%
16mph
Saturday 9/10/22 @ 12:54 PM
✅
629kj
82rpm
47%
20mph
Sunday 9/11/22 @ 3:0 PM
252kj
81rpm
37%
16mph
Thursday 10/21/21 @ 9:54 AM
✅
440kj
81rpm
46%
20mph
Monday 8/29/22 @ 12:43 PM
247kj
83rpm
36%
16mph
Saturday 8/27/22 @ 12:35 PM
✅
480kj
83rpm
47%
20mph
Wednesday 2/24/21 @ 11:55 AM
289kj
90rpm
35%
16mph
Tuesday 2/23/21 @ 12:4 PM
✅
431kj
82rpm
43%
18mph
Saturday 2/6/21 @ 2:8 PM
440kj
77rpm
40%
16mph
Monday 2/8/21 @ 11:29 AM
✅
806kj
82rpm
48%
20mph
Workouts
402
kj
Saturday 10/2/21
165
kj
Sunday 8/22/21
163
kj
Sunday 11/13/22
350
kj
Monday 9/12/22
252
kj
Sunday 9/11/22
247
kj
Monday 8/29/22
440
kj
Saturday 2/6/21