Shake and Bake
Workouts
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
Thursday 1/28/21 @ 11:14 AM
✅
264kj
89rpm
42%
19mph
Saturday 10/2/21 @ 12:35 PM
402kj
90rpm
37%
17mph
Friday 10/1/21 @ 9:54 AM
✅
549kj
93rpm
40%
19mph
Sunday 5/7/23 @ 1:19 PM
281kj
85rpm
37%
16mph
Friday 5/5/23 @ 10:2 AM
✅
443kj
88rpm
43%
19mph
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Monday 10/3/22 @ 9:43 PM
✅
263kj
91rpm
40%
19mph
Monday 11/14/22 @ 2:6 PM
179kj
80rpm
39%
16mph
Wednesday 2/22/23 @ 11:2 AM
✅
281kj
85rpm
43%
19mph
Monday 8/29/22 @ 12:43 PM
247kj
83rpm
36%
16mph
Friday 9/16/22 @ 10:16 AM
✅
413kj
85rpm
44%
19mph
Monday 9/12/22 @ 2:2 PM
350kj
75rpm
40%
16mph
Friday 2/11/22 @ 10:51 AM
✅
536kj
92rpm
41%
19mph
Sunday 9/11/22 @ 3:0 PM
252kj
81rpm
37%
16mph
Friday 9/9/22 @ 10:10 AM
✅
392kj
83rpm
44%
19mph
Monday 1/11/21 @ 1:58 PM
81kj
81rpm
36%
15mph
Monday 2/21/22 @ 11:7 AM
✅
132kj
89rpm
42%
18mph
Monday 3/8/21 @ 2:24 PM
290kj
95rpm
35%
17mph
Monday 12/7/20 @ 10:55 AM
✅
452kj
99rpm
40%
20mph
Workouts
166
kj
Tuesday 3/2/21
402
kj
Saturday 10/2/21
165
kj
Sunday 8/22/21
247
kj
Monday 8/29/22
350
kj
Monday 9/12/22
252
kj
Sunday 9/11/22