Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:28 PM
193kj
83rpm
38%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 8:55 PM
✅
268kj
0rpm
0%
0mph
Monday 1/17/22 @ 2:30 PM
335kj
82rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/14/20 @ 8:29 PM
✅
349kj
138rpm
0%
0mph
Friday 1/15/21 @ 1:24 PM
173kj
80rpm
38%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 3/22/21 @ 7:22 PM
✅
181kj
69rpm
0%
0mph
Wednesday 3/10/21 @ 1:57 PM
159kj
94rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 6:6 AM
✅
234kj
137rpm
0%
0mph
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:51 PM
✅
500kj
150rpm
0%
0mph
Thursday 2/11/21 @ 12:19 PM
258kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 8:31 PM
✅
359kj
151rpm
0%
0mph
Wednesday 2/3/21 @ 1:28 PM
281kj
87rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:42 PM
✅
438kj
156rpm
0%
0mph
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 5:51 AM
✅
187kj
133rpm
0%
0mph
Wednesday 1/27/21 @ 1:13 PM
262kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:25 PM
✅
347kj
136rpm
0%
0mph
Monday 1/4/21 @ 12:46 PM
159kj
78rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 11/9/20 @ 6:17 AM
✅
172kj
167rpm
0%
0mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
193 kj
Tuesday 12/15/20
✅ 268 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 1/17/22
✅ 349 kj
Saturday 11/14/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
173 kj
Friday 1/15/21
✅ 181 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Wednesday 3/10/21
✅ 234 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 2/17/21
✅ 500 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
258 kj
Thursday 2/11/21
✅ 359 kj
Thursday 2/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
281 kj
Wednesday 2/3/21
✅ 438 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Thursday 1/28/21
✅ 187 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 1/27/21
✅ 347 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
159 kj
Monday 1/4/21
✅ 172 kj
Monday 11/9/20