Shake and Bake

Workouts

Wednesday 11/17/21 @ 1:28 PM
287kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:29 PM
✅
1074kj
70rpm
79%
28mph
Monday 10/25/21 @ 12:31 PM
199kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 10/25/21 @ 4:9 PM
✅
730kj
81rpm
67%
28mph
Sunday 9/19/21 @ 3:10 PM
260kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 3:28 PM
✅
1161kj
84rpm
67%
28mph
Sunday 5/9/21 @ 2:57 PM
277kj
77rpm
40%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:59 PM
✅
1113kj
89rpm
63%
28mph
Thursday 3/11/21 @ 12:33 PM
254kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 3:59 PM
✅
765kj
58rpm
78%
24mph
Monday 1/11/21 @ 1:44 PM
71kj
66rpm
48%
17mph
10 min Climb Ride
Emma Lovewell
Sunday 1/24/21 @ 4:45 PM
✅
170kj
60rpm
72%
24mph
Tuesday 1/12/21 @ 12:29 PM
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/2/21 @ 6:5 PM
✅
652kj
68rpm
77%
27mph
Sunday 12/20/20 @ 2:31 PM
369kj
75rpm
41%
16mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 4:30 PM
✅
1223kj
70rpm
74%
26mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 11/17/21
✅ 1074 kj
Thursday 10/29/20
30 min Sundays with Love
Ally Love
199 kj
Monday 10/25/21
✅ 730 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
260 kj
Sunday 9/19/21
✅ 1161 kj
Thursday 9/9/21
45 min Two for One Mother's Day Ride
Alex & Jenn
277 kj
Sunday 5/9/21
✅ 1113 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Thursday 3/11/21
✅ 765 kj
Wednesday 4/22/20
10 min Climb Ride
Emma Lovewell
71 kj
Monday 1/11/21
✅ 170 kj
Sunday 1/24/21
30 min The Greatest Showman Ride
Robin Arzón
182 kj
Tuesday 1/12/21
✅ 652 kj
Saturday 1/2/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
369 kj
Sunday 12/20/20
✅ 1223 kj
Thursday 12/24/20