Shake and Bake
Workouts
Saturday 7/1/23 @ 1:58 PM
259kj
88rpm
35%
16mph
Monday 8/3/20 @ 8:36 PM
✅
462kj
82rpm
46%
20mph
Saturday 10/2/21 @ 12:35 PM
402kj
90rpm
37%
17mph
Wednesday 10/6/21 @ 8:1 PM
✅
517kj
83rpm
43%
19mph
Sunday 5/7/23 @ 1:19 PM
281kj
85rpm
37%
16mph
Sunday 5/7/23 @ 6:55 PM
✅
418kj
85rpm
43%
19mph
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Monday 11/14/22 @ 2:6 PM
179kj
80rpm
39%
16mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Sunday 9/11/22 @ 3:0 PM
252kj
81rpm
37%
16mph
Friday 10/29/21 @ 9:1 PM
✅
411kj
78rpm
46%
19mph
Wednesday 9/29/21 @ 10:20 AM
279kj
87rpm
37%
16mph
Thursday 10/7/21 @ 9:9 PM
✅
381kj
79rpm
44%
18mph
Friday 5/21/21 @ 12:7 PM
171kj
86rpm
36%
16mph
Saturday 12/19/20 @ 5:37 PM
✅
252kj
80rpm
43%
18mph
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Saturday 2/6/21 @ 2:8 PM
440kj
77rpm
40%
16mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Workouts
402
kj
Saturday 10/2/21
165
kj
Sunday 8/22/21
252
kj
Sunday 9/11/22
279
kj
Wednesday 9/29/21
171
kj
Friday 5/21/21
166
kj
Tuesday 3/2/21
440
kj
Saturday 2/6/21