Shake and Bake
Workouts
Wednesday 6/28/23 @ 11:10 AM
180kj
84rpm
37%
16mph
Monday 3/22/21 @ 11:40 AM
✅
182kj
80rpm
38%
16mph
Saturday 5/20/23 @ 1:46 PM
166kj
87rpm
35%
16mph
Thursday 8/5/21 @ 5:3 PM
✅
190kj
94rpm
35%
16mph
Tuesday 11/9/21 @ 1:55 PM
✅
179kj
84rpm
37%
16mph
Wednesday 5/26/21 @ 10:17 AM
173kj
89rpm
35%
16mph
Sunday 8/15/21 @ 10:14 PM
280kj
93rpm
35%
16mph
Thursday 1/27/22 @ 7:9 PM
✅
342kj
93rpm
38%
18mph
Monday 1/17/22 @ 2:30 PM
335kj
82rpm
42%
17mph
Tuesday 8/3/21 @ 12:42 AM
✅
344kj
83rpm
41%
18mph
Thursday 1/13/22 @ 11:7 AM
✅
326kj
81rpm
41%
17mph
Tuesday 1/11/22 @ 12:14 PM
299kj
77rpm
41%
16mph
Monday 1/3/22 @ 10:59 AM
297kj
82rpm
40%
17mph
Thursday 1/6/22 @ 12:37 AM
✅
326kj
81rpm
41%
17mph
Monday 8/23/21 @ 11:52 AM
359kj
88rpm
36%
16mph
Saturday 8/21/21 @ 1:50 PM
✅
431kj
82rpm
41%
17mph
Thursday 8/19/21 @ 12:45 PM
284kj
88rpm
36%
16mph
Tuesday 8/17/21 @ 10:25 PM
✅
329kj
84rpm
39%
17mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Monday 7/19/21 @ 10:54 AM
✅
288kj
80rpm
39%
17mph
Workouts
180
kj
Wednesday 6/28/23
166
kj
Saturday 5/20/23
173
kj
Wednesday 5/26/21
297
kj
Monday 1/3/22
284
kj
Thursday 8/19/21
245
kj
Sunday 7/18/21