Shake and Bake

Workouts

Saturday 10/2/21 @ 12:35 PM
βœ…
402kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:51 PM
311kj
86rpm
34%
15mph
Monday 11/14/22 @ 2:6 PM
βœ…
179kj
80rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 3:9 AM
120kj
80rpm
32%
13mph
Sunday 11/13/22 @ 2:58 PM
βœ…
163kj
84rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/28/22 @ 4:22 AM
131kj
84rpm
32%
14mph
Sunday 11/21/21 @ 5:51 PM
βœ…
202kj
84rpm
46%
20mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 5/14/20 @ 3:57 AM
127kj
90rpm
37%
17mph
Wednesday 9/29/21 @ 10:20 AM
βœ…
279kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:44 AM
223kj
84rpm
34%
15mph
Friday 5/21/21 @ 12:7 PM
βœ…
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:52 PM
120kj
86rpm
30%
14mph
Monday 1/11/21 @ 1:58 PM
βœ…
81kj
81rpm
36%
15mph
15 min HIIT Ride
Denis Morton
Thursday 3/25/21 @ 12:18 AM
68kj
81rpm
33%
14mph
Tuesday 3/2/21 @ 1:0 PM
βœ…
166kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:48 AM
133kj
86rpm
32%
14mph
Wednesday 2/24/21 @ 11:55 AM
βœ…
289kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:45 AM
219kj
91rpm
29%
14mph
Saturday 2/6/21 @ 2:8 PM
βœ…
440kj
77rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 10/2/21
311 kj
Saturday 9/25/21
30 min Power Zone Ride
Matt Wilpers
βœ… 179 kj
Monday 11/14/22
120 kj
Thursday 12/19/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 163 kj
Sunday 11/13/22
131 kj
Wednesday 9/28/22
20 min FTP Test Ride
Christine D'Ercole
βœ… 202 kj
Sunday 11/21/21
127 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Wednesday 9/29/21
223 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Friday 5/21/21
120 kj
Saturday 4/18/20
15 min HIIT Ride
Denis Morton
βœ… 81 kj
Monday 1/11/21
68 kj
Thursday 3/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 166 kj
Tuesday 3/2/21
133 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Wednesday 2/24/21
219 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Saturday 2/6/21
356 kj
Saturday 1/30/21