Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:20 AM
✅
279kj
87rpm
37%
16mph
Sunday 1/14/24 @ 3:5 PM
274kj
76rpm
39%
16mph
Saturday 1/6/24 @ 3:35 PM
155kj
86rpm
34%
15mph
Sunday 11/26/23 @ 6:56 PM
✅
182kj
77rpm
39%
16mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Wednesday 1/27/21 @ 9:41 PM
✅
389kj
77rpm
45%
18mph
Saturday 10/2/21 @ 12:35 PM
402kj
90rpm
37%
17mph
Sunday 10/3/21 @ 1:2 PM
✅
445kj
76rpm
43%
17mph
Wednesday 10/13/21 @ 10:6 AM
✅
295kj
85rpm
38%
17mph
Friday 4/30/21 @ 8:10 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 11:3 PM
165kj
86rpm
36%
16mph
Wednesday 4/12/23 @ 9:12 PM
✅
188kj
81rpm
38%
16mph
Monday 9/12/22 @ 2:2 PM
350kj
75rpm
40%
16mph
Saturday 9/10/22 @ 2:37 PM
✅
380kj
77rpm
41%
16mph
Sunday 9/11/22 @ 3:0 PM
252kj
81rpm
37%
16mph
Sunday 9/11/22 @ 3:28 PM
✅
276kj
74rpm
41%
16mph
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph
Wednesday 2/17/21 @ 10:1 PM
✅
413kj
74rpm
46%
18mph
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph
Monday 1/18/21 @ 9:45 PM
✅
364kj
81rpm
43%
18mph
Workouts
274
kj
Sunday 1/14/24
155
kj
Saturday 1/6/24
402
kj
Saturday 10/2/21
165
kj
Sunday 8/22/21
350
kj
Monday 9/12/22
252
kj
Sunday 9/11/22
256
kj
Thursday 1/21/21