Shake and Bake
Workouts
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Wednesday 6/29/22 @ 12:23 PM
✅
441kj
89rpm
38%
20mph
Saturday 7/1/23 @ 1:58 PM
259kj
88rpm
35%
16mph
Thursday 7/7/22 @ 12:11 PM
✅
425kj
91rpm
41%
19mph
Saturday 10/2/21 @ 12:35 PM
402kj
90rpm
37%
17mph
Sunday 4/16/23 @ 7:8 PM
✅
549kj
88rpm
43%
19mph
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
Tuesday 8/17/21 @ 12:19 PM
✅
347kj
85rpm
41%
18mph
Thursday 7/22/21 @ 12:7 PM
255kj
88rpm
35%
16mph
Wednesday 2/8/23 @ 1:20 PM
✅
391kj
87rpm
42%
19mph
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
Monday 12/19/22 @ 11:59 PM
✅
271kj
87rpm
43%
19mph
Monday 11/14/22 @ 2:6 PM
179kj
80rpm
39%
16mph
Thursday 11/10/22 @ 1:6 PM
✅
292kj
87rpm
44%
20mph
Sunday 9/11/22 @ 3:0 PM
252kj
81rpm
37%
16mph
Monday 9/5/22 @ 12:9 PM
✅
393kj
84rpm
43%
19mph
Thursday 1/21/21 @ 11:56 AM
256kj
85rpm
36%
16mph
Tuesday 11/23/21 @ 1:2 PM
✅
376kj
90rpm
40%
19mph
Wednesday 9/29/21 @ 10:20 AM
279kj
87rpm
37%
16mph
Wednesday 9/29/21 @ 11:59 AM
✅
378kj
92rpm
40%
19mph
Workouts
402
kj
Saturday 10/2/21
255
kj
Thursday 7/22/21
166
kj
Tuesday 3/2/21
252
kj
Sunday 9/11/22
256
kj
Thursday 1/21/21
279
kj
Wednesday 9/29/21