Shake and Bake

Workouts

Sunday 8/15/21 @ 9:57 PM
βœ…
91kj
76rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 12/6/21 @ 6:5 PM
78kj
76rpm
33%
13mph
Tuesday 2/9/21 @ 9:41 PM
βœ…
112kj
68rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 2/5/21 @ 6:23 PM
108kj
68rpm
41%
15mph
Saturday 1/9/21 @ 4:56 PM
βœ…
164kj
77rpm
38%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
149kj
78rpm
36%
15mph
Tuesday 12/29/20 @ 4:25 PM
βœ…
90kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 7:45 PM
82kj
74rpm
39%
15mph
Wednesday 12/9/20 @ 11:38 PM
βœ…
128kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/21/20 @ 11:2 PM
114kj
58rpm
38%
12mph
Tuesday 11/3/20 @ 10:12 PM
βœ…
88kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 1:42 PM
80kj
68rpm
35%
13mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
βœ…
155kj
70rpm
40%
15mph
Friday 9/11/20 @ 9:26 PM
βœ…
174kj
75rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 6:0 PM
139kj
73rpm
37%
14mph
Friday 4/10/20 @ 10:15 PM
βœ…
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:54 PM
115kj
53rpm
41%
11mph
Wednesday 2/5/20 @ 5:25 PM
βœ…
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 4:37 PM
124kj
71rpm
36%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 91 kj
Sunday 8/15/21
78 kj
Monday 12/6/21
20 min 2000s Ride
Cody Rigsby
βœ… 112 kj
Tuesday 2/9/21
108 kj
Friday 2/5/21
30 min Miley Cyrus Ride
Jess King
βœ… 164 kj
Saturday 1/9/21
149 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
βœ… 90 kj
Tuesday 12/29/20
82 kj
Friday 12/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 128 kj
Wednesday 12/9/20
114 kj
Monday 12/21/20
20 min Pop Ride
Cody Rigsby
βœ… 88 kj
Tuesday 11/3/20
80 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
βœ… 155 kj
Thursday 9/17/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 174 kj
Friday 9/11/20
139 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 169 kj
Friday 4/10/20
115 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 159 kj
Wednesday 2/5/20
124 kj
Saturday 2/8/20