Shake and Bake

Workouts

Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:9 PM
✅
238kj
82rpm
43%
18mph
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:50 PM
✅
227kj
74rpm
46%
18mph
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 5:36 PM
✅
226kj
78rpm
43%
17mph
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/22/20 @ 5:13 PM
✅
180kj
83rpm
45%
19mph
Thursday 4/30/20 @ 5:32 PM
113kj
78rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 4:6 PM
✅
166kj
80rpm
44%
18mph
Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 10:23 PM
✅
159kj
78rpm
44%
18mph
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:46 PM
✅
204kj
76rpm
42%
17mph
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:59 PM
✅
205kj
74rpm
44%
17mph
Friday 1/3/20 @ 9:52 PM
✅
169kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/9/20 @ 11:32 PM
166kj
73rpm
39%
15mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
145 kj
Thursday 12/17/20
✅ 238 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Wednesday 8/5/20
✅ 227 kj
Thursday 7/23/20
30 min Pride Ride
Cody Rigsby
154 kj
Thursday 7/9/20
✅ 226 kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 5/8/20
✅ 230 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
104 kj
Tuesday 5/12/20
✅ 180 kj
Friday 5/22/20
20 min Feel Good Ride
Ally Love
113 kj
Thursday 4/30/20
✅ 166 kj
Tuesday 4/14/20
20 min 2000s Ride
Cody Rigsby
118 kj
Sunday 4/19/20
✅ 159 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 2/3/20
✅ 204 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Wednesday 1/22/20
✅ 205 kj
Wednesday 1/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 169 kj
Friday 1/3/20
166 kj
Thursday 1/9/20