Shake and Bake

Workouts

Thursday 6/8/23 @ 4:6 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/29/23 @ 1:18 PM
✅
106kj
54rpm
48%
15mph
Wednesday 12/9/20 @ 11:38 PM
✅
128kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 12:57 PM
116kj
51rpm
40%
11mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 11:53 AM
✅
162kj
69rpm
42%
15mph
Thursday 9/17/20 @ 7:13 PM
✅
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 11:20 AM
143kj
64rpm
42%
15mph
Monday 8/17/20 @ 4:56 PM
✅
155kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/19/20 @ 12:51 PM
101kj
52rpm
40%
11mph
Sunday 12/1/19 @ 6:17 PM
✅
283kj
78rpm
35%
14mph
60 min Groove Ride
Cody Rigsby
Monday 4/13/20 @ 2:26 PM
256kj
59rpm
40%
13mph
Friday 2/14/20 @ 8:3 PM
209kj
70rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 3:18 PM
✅
225kj
57rpm
43%
13mph
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:14 PM
✅
166kj
70rpm
43%
15mph
Monday 11/4/19 @ 3:26 PM
✅
168kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/23/19 @ 11:14 AM
10kj
64rpm
39%
14mph
Sunday 10/6/19 @ 3:38 PM
251kj
82rpm
37%
16mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 11:17 AM
✅
294kj
72rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Thursday 6/8/23
✅ 106 kj
Monday 5/29/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Wednesday 12/9/20
116 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
✅ 162 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Thursday 9/17/20
143 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Monday 8/17/20
101 kj
Wednesday 8/19/20
60 min Groove Ride
Cody Rigsby
✅ 283 kj
Sunday 12/1/19
256 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Friday 2/14/20
✅ 225 kj
Saturday 2/22/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Wednesday 2/5/20
✅ 166 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Ally Love
✅ 168 kj
Monday 11/4/19
10 kj
Monday 9/23/19
45 min Sundays with Love
Ally Love
251 kj
Sunday 10/6/19
✅ 294 kj
Monday 10/7/19