Shake and Bake
Workouts
Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 6:54 PM
✅
196kj
75rpm
42%
17mph
Thursday 3/11/21 @ 10:50 PM
✅
91kj
64rpm
45%
16mph
Saturday 3/20/21 @ 7:37 PM
74kj
59rpm
43%
14mph
Monday 10/14/19 @ 6:4 PM
173kj
65rpm
44%
16mph
Friday 4/24/20 @ 7:46 PM
✅
232kj
70rpm
48%
18mph
Wednesday 3/4/20 @ 11:28 PM
334kj
72rpm
40%
15mph
Saturday 1/11/20 @ 5:43 PM
✅
450kj
76rpm
45%
18mph
Sunday 2/23/20 @ 5:10 PM
53kj
80rpm
37%
15mph
Sunday 2/23/20 @ 5:12 PM
✅
77kj
85rpm
40%
18mph
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
Thursday 1/30/20 @ 6:50 PM
✅
242kj
74rpm
47%
18mph
Friday 1/3/20 @ 9:52 PM
169kj
72rpm
41%
16mph
Friday 1/3/20 @ 9:56 PM
✅
283kj
81rpm
47%
19mph
Tuesday 11/26/19 @ 5:20 PM
177kj
72rpm
42%
16mph
Tuesday 11/26/19 @ 7:19 PM
✅
268kj
78rpm
47%
19mph