Shake and Bake

Workouts

Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
✅
235kj
78rpm
44%
18mph
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 3:30 PM
✅
236kj
72rpm
47%
18mph
Wednesday 8/18/21 @ 9:5 PM
118kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 5/22/21 @ 12:24 PM
✅
147kj
73rpm
45%
17mph
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 2/13/21 @ 4:57 PM
✅
113kj
78rpm
44%
18mph
Sunday 9/13/20 @ 5:20 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/21/20 @ 10:8 PM
✅
60kj
80rpm
39%
16mph
Wednesday 9/30/20 @ 7:7 PM
117kj
35rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/4/20 @ 3:13 PM
✅
197kj
38rpm
46%
10mph
Monday 9/30/19 @ 7:52 PM
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 11:30 AM
✅
144kj
77rpm
44%
17mph
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:10 PM
✅
211kj
74rpm
44%
17mph
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:1 PM
✅
237kj
77rpm
45%
18mph
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:33 AM
✅
176kj
84rpm
44%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/18/22
✅ 235 kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
kj
Friday 9/17/21
✅ 236 kj
Friday 9/17/21
20 min 80s Ride
Cody Rigsby
118 kj
Wednesday 8/18/21
✅ 147 kj
Saturday 5/22/21
15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 1/6/21
✅ 113 kj
Saturday 2/13/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 9/13/20
✅ 60 kj
Wednesday 10/21/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
117 kj
Wednesday 9/30/20
✅ 197 kj
Sunday 10/4/20
20 min Pop Ride
Cody Rigsby
97 kj
Monday 9/30/19
✅ 144 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 7/27/20
✅ 211 kj
Tuesday 6/30/20
30 min Ricky Martin Ride
Cody Rigsby
150 kj
Saturday 6/13/20
✅ 237 kj
Saturday 6/13/20
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
✅ 176 kj
Friday 3/27/20