Shake and Bake

Workouts

Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:26 PM
✅
167kj
72rpm
41%
16mph
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
✅
168kj
72rpm
41%
15mph
Wednesday 8/18/21 @ 9:5 PM
118kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 10:43 PM
✅
123kj
71rpm
43%
16mph
Thursday 2/11/21 @ 11:0 PM
✅
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Sunday 3/28/21 @ 9:35 PM
42kj
76rpm
35%
14mph
Wednesday 1/6/21 @ 10:15 PM
✅
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Wednesday 9/30/20 @ 7:7 PM
117kj
35rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 8:13 PM
✅
174kj
41rpm
44%
9mph
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 9:56 PM
✅
138kj
87rpm
40%
17mph
Friday 2/7/20 @ 9:51 PM
191kj
73rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
✅
218kj
71rpm
48%
18mph
Friday 1/17/20 @ 9:51 PM
162kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:49 PM
✅
216kj
78rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/18/22
✅ 167 kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
kj
Friday 9/17/21
✅ 168 kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
118 kj
Wednesday 8/18/21
✅ 123 kj
Sunday 5/16/21
10 min Low Impact Ride
Ally Love
✅ 59 kj
Thursday 2/11/21
42 kj
Sunday 3/28/21
15 min 90s Ride
Cody Rigsby
✅ 76 kj
Wednesday 1/6/21
59 kj
Wednesday 1/6/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
117 kj
Wednesday 9/30/20
✅ 174 kj
Wednesday 9/30/20
30 min Ricky Martin Ride
Cody Rigsby
150 kj
Saturday 6/13/20
✅ 209 kj
Friday 6/12/20
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
✅ 138 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
191 kj
Friday 2/7/20
✅ 218 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
162 kj
Friday 1/17/20
✅ 216 kj
Friday 1/17/20