Shake and Bake

Workouts

Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 5/11/23 @ 6:15 PM
✅
151kj
68rpm
40%
15mph
Friday 11/6/20 @ 7:2 PM
143kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:24 PM
✅
173kj
63rpm
46%
15mph
Thursday 10/22/20 @ 5:7 PM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Saturday 7/25/20 @ 8:20 PM
✅
56kj
84rpm
36%
16mph
Thursday 6/25/20 @ 4:21 PM
✅
114kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 8:43 PM
105kj
70rpm
41%
15mph
Friday 5/8/20 @ 10:15 PM
✅
209kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
Wednesday 1/22/20 @ 5:22 PM
✅
190kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 10:52 AM
139kj
61rpm
43%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 151 kj
Thursday 5/11/23
30 min Pop Ride
Cody Rigsby
143 kj
Friday 11/6/20
✅ 173 kj
Friday 11/6/20
10 min Low Impact Ride
Ally Love
42 kj
Thursday 10/22/20
✅ 56 kj
Saturday 7/25/20
20 min 80s Ride
Cody Rigsby
✅ 114 kj
Thursday 6/25/20
105 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Friday 5/8/20
133 kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Wednesday 1/22/20
139 kj
Monday 2/3/20