Shake and Bake
Workouts
Monday 7/11/22 @ 3:9 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 1:13 PM
✅
181kj
72rpm
42%
16mph
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
Sunday 5/2/21 @ 8:18 PM
✅
215kj
75rpm
44%
17mph
Friday 10/4/19 @ 3:23 PM
157kj
75rpm
38%
15mph
Saturday 4/17/21 @ 2:1 PM
✅
200kj
77rpm
43%
17mph
Friday 12/4/20 @ 11:42 PM
147kj
82rpm
34%
15mph
Thursday 12/3/20 @ 12:24 AM
✅
197kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 11:43 PM
184kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 12:24 AM
✅
221kj
76rpm
45%
18mph
Wednesday 9/16/20 @ 6:39 PM
82kj
35rpm
40%
8mph
Saturday 10/3/20 @ 1:49 PM
✅
99kj
38rpm
43%
9mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
Friday 5/1/20 @ 8:52 PM
✅
195kj
75rpm
43%
17mph
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
Sunday 4/26/20 @ 2:58 PM
✅
188kj
80rpm
40%
16mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
Thursday 4/16/20 @ 6:46 PM
✅
128kj
77rpm
42%
17mph
Wednesday 2/12/20 @ 5:20 PM
✅
182kj
70rpm
43%
16mph
Sunday 2/23/20 @ 10:39 PM
175kj
77rpm
40%
16mph
Workouts
184
kj
Tuesday 11/10/20
82
kj
Wednesday 9/16/20