Shake and Bake

Workouts

Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:21 AM
✅
132kj
75rpm
36%
14mph
Sunday 3/14/21 @ 9:41 PM
✅
54kj
76rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/15/21 @ 2:29 AM
34kj
80rpm
30%
12mph
Saturday 11/28/20 @ 6:27 PM
✅
51kj
71rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 12:2 PM
46kj
74rpm
37%
14mph
Friday 10/16/20 @ 2:7 PM
✅
47kj
78rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Friday 11/20/20 @ 1:3 PM
29kj
86rpm
26%
12mph
Monday 8/31/20 @ 7:9 PM
✅
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/26/20 @ 9:25 PM
24kj
65rpm
30%
10mph
Saturday 8/1/20 @ 3:29 PM
✅
97kj
78rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Friday 7/17/20 @ 12:14 PM
73kj
81rpm
36%
15mph
Monday 4/20/20 @ 10:23 PM
✅
169kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 2:33 AM
162kj
80rpm
38%
15mph
Sunday 2/9/20 @ 10:2 PM
✅
182kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:24 AM
180kj
80rpm
38%
16mph
Sunday 1/12/20 @ 4:54 PM
155kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 11:12 PM
✅
186kj
65rpm
46%
16mph
Tuesday 10/1/19 @ 3:20 PM
150kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 11:36 AM
✅
187kj
72rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 6/3/21
✅ 132 kj
Wednesday 6/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Sunday 3/14/21
34 kj
Monday 3/15/21
10 min Low Impact Ride
Kendall Toole
✅ 51 kj
Saturday 11/28/20
46 kj
Tuesday 9/22/20
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Friday 10/16/20
29 kj
Friday 11/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Monday 8/31/20
24 kj
Wednesday 8/26/20
15 min Groove Ride
Cody Rigsby
✅ 97 kj
Saturday 8/1/20
73 kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 4/20/20
162 kj
Wednesday 8/7/19
30 min P!nk Ride
Christine D'Ercole
✅ 182 kj
Sunday 2/9/20
180 kj
Tuesday 11/5/19
30 min Live DJ Ride
Cody Rigsby
155 kj
Sunday 1/12/20
✅ 186 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 10/1/19
✅ 187 kj
Wednesday 10/9/19