Shake and Bake

Workouts

Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/18/20 @ 10:38 PM
✅
170kj
81rpm
45%
19mph
Wednesday 3/4/20 @ 11:28 PM
334kj
72rpm
40%
15mph
60 min Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 9:51 PM
✅
471kj
75rpm
46%
18mph
Wednesday 12/11/19 @ 5:47 PM
298kj
79rpm
36%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 11/2/19 @ 1:9 PM
✅
357kj
78rpm
40%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
118 kj
Sunday 4/19/20
✅ 170 kj
Saturday 4/18/20
60 min Pop Ride
Cody Rigsby
334 kj
Wednesday 3/4/20
✅ 471 kj
Sunday 1/26/20
60 min Groove Ride
Cody Rigsby
298 kj
Wednesday 12/11/19
✅ 357 kj
Saturday 11/2/19