Shake and Bake

Workouts

Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Sunday 12/12/21 @ 9:17 PM
146kj
69rpm
40%
14mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/10/21 @ 11:59 AM
✅
240kj
79rpm
44%
18mph
Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 5:31 PM
✅
282kj
74rpm
49%
19mph
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:29 AM
✅
263kj
75rpm
47%
19mph
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Friday 1/17/20 @ 9:51 PM
162kj
71rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/15/20 @ 10:49 PM
✅
284kj
71rpm
51%
19mph
Saturday 4/25/20 @ 10:22 PM
141kj
74rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 9:29 PM
✅
186kj
74rpm
49%
19mph
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 10:17 PM
✅
166kj
77rpm
45%
18mph
Monday 9/30/19 @ 7:52 PM
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 12:48 PM
✅
195kj
76rpm
49%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/18/22
✅ 261 kj
Wednesday 4/20/22
30 min Holiday: 90s Ride
Emma Lovewell
146 kj
Sunday 12/12/21
✅ 240 kj
Friday 12/10/21
30 min Pop Ride
Cody Rigsby
kj
Friday 9/17/21
✅ 282 kj
Saturday 9/18/21
15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 1/6/21
✅ 128 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 7/27/20
✅ 263 kj
Wednesday 7/8/20
30 min Ricky Martin Ride
Cody Rigsby
150 kj
Saturday 6/13/20
✅ 298 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
162 kj
Friday 1/17/20
✅ 284 kj
Friday 5/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Saturday 4/25/20
✅ 186 kj
Wednesday 4/1/20
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
✅ 166 kj
Thursday 3/26/20
20 min Pop Ride
Cody Rigsby
97 kj
Monday 9/30/19
✅ 195 kj
Tuesday 10/1/19