Shake and Bake

Workouts

Monday 9/13/21 @ 3:17 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 4:31 PM
✅
190kj
75rpm
41%
16mph
Friday 9/18/20 @ 5:5 PM
97kj
45rpm
34%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/22/20 @ 3:57 PM
✅
105kj
43rpm
37%
9mph
Thursday 11/14/19 @ 9:38 PM
✅
255kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:30 PM
248kj
65rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Monday 9/13/21
✅ 190 kj
Wednesday 9/1/21
30 min Bike Bootcamp: Full Body
Robin Arzón
97 kj
Friday 9/18/20
✅ 105 kj
Tuesday 9/22/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Thursday 11/14/19
248 kj
Tuesday 10/29/19