Shake and Bake
Workouts
Friday 8/26/22 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 9/6/22 @ 11:13 AM
✅
208kj
70rpm
44%
16mph
Thursday 5/26/22 @ 4:34 PM
kj
rpm
%
0mph
Friday 5/27/22 @ 11:20 AM
✅
217kj
69rpm
45%
17mph
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
Tuesday 5/4/21 @ 4:45 PM
✅
196kj
74rpm
42%
16mph
Wednesday 11/18/20 @ 12:23 AM
166kj
77rpm
39%
15mph
Thursday 11/19/20 @ 12:5 PM
✅
197kj
81rpm
40%
16mph
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
Saturday 9/12/20 @ 8:22 PM
✅
209kj
80rpm
42%
17mph
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
Saturday 4/25/20 @ 8:35 PM
✅
137kj
78rpm
42%
17mph
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
Monday 3/23/20 @ 8:52 PM
276kj
77rpm
39%
15mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph