Shake and Bake

Workouts

Tuesday 8/17/21 @ 5:12 PM
103kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 9:32 PM
✅
188kj
71rpm
51%
19mph
Sunday 8/15/21 @ 9:57 PM
91kj
76rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 8/9/21 @ 9:5 PM
✅
184kj
73rpm
50%
19mph
Wednesday 7/21/21 @ 10:31 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/3/21 @ 9:10 PM
✅
183kj
75rpm
49%
19mph
Tuesday 12/29/20 @ 4:25 PM
90kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 10:22 PM
✅
143kj
72rpm
51%
19mph
Wednesday 12/9/20 @ 11:38 PM
128kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:51 PM
✅
271kj
74rpm
49%
19mph
Tuesday 9/1/20 @ 7:14 PM
158kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 9:18 PM
✅
236kj
69rpm
48%
18mph
Friday 8/14/20 @ 10:47 PM
98kj
76rpm
42%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 2:9 PM
✅
126kj
72rpm
48%
18mph
Friday 4/10/20 @ 10:15 PM
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 8:30 PM
✅
252kj
68rpm
50%
18mph
Wednesday 11/27/19 @ 11:14 PM
240kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/10/19 @ 10:8 PM
✅
331kj
66rpm
48%
17mph
Tuesday 11/5/19 @ 8:51 PM
131kj
72rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/28/19 @ 9:18 PM
✅
228kj
70rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 8/17/21
✅ 188 kj
Tuesday 8/3/21
20 min 2000s Ride
Cody Rigsby
91 kj
Sunday 8/15/21
✅ 184 kj
Monday 8/9/21
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 7/21/21
✅ 183 kj
Tuesday 8/3/21
15 min Pop Ride
Cody Rigsby
90 kj
Tuesday 12/29/20
✅ 143 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 12/9/20
✅ 271 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 9/1/20
✅ 236 kj
Tuesday 10/22/19
15 min 80s Pop Ride
Emma Lovewell
98 kj
Friday 8/14/20
✅ 126 kj
Sunday 8/9/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Friday 4/10/20
✅ 252 kj
Friday 4/10/20
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Wednesday 11/27/19
✅ 331 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Tuesday 11/5/19
✅ 228 kj
Monday 10/28/19