Shake and Bake

Workouts

Friday 9/17/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 11/28/21 @ 2:18 PM
✅
166kj
66rpm
43%
15mph
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
Wednesday 9/30/20 @ 7:7 PM
117kj
35rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/9/20 @ 9:42 AM
✅
205kj
64rpm
52%
18mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Tuesday 8/11/20 @ 2:5 PM
109kj
71rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 6:20 PM
✅
171kj
68rpm
50%
18mph
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 10:32 PM
✅
263kj
69rpm
50%
18mph
Saturday 4/25/20 @ 10:22 PM
141kj
74rpm
44%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 6/29/20 @ 1:56 PM
✅
158kj
68rpm
49%
18mph
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Monday 9/30/19 @ 7:52 PM
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 12:25 AM
✅
176kj
74rpm
48%
19mph
Thursday 5/14/20 @ 5:17 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 9/17/21
✅ 166 kj
Sunday 11/28/21
15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 1/6/21
✅ 123 kj
Monday 1/11/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
117 kj
Wednesday 9/30/20
✅ 205 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Thursday 9/10/20
✅ 296 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
109 kj
Tuesday 8/11/20
✅ 171 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 7/27/20
✅ 263 kj
Thursday 7/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Saturday 4/25/20
✅ 158 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
150 kj
Saturday 6/13/20
✅ 361 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
97 kj
Monday 9/30/19
✅ 176 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Thursday 5/14/20
✅ 74 kj
Sunday 3/29/20