Shake and Bake

Workouts

Wednesday 7/13/22 @ 3:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 5:18 PM
✅
197kj
76rpm
42%
17mph
Wednesday 8/25/21 @ 3:19 PM
152kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 3:54 PM
✅
186kj
77rpm
40%
16mph
Sunday 5/2/21 @ 10:0 PM
137kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
Friday 12/20/19 @ 4:22 PM
181kj
77rpm
40%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:42 PM
✅
199kj
78rpm
42%
17mph
Sunday 11/15/20 @ 4:49 PM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Thursday 9/17/20 @ 7:13 PM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Sunday 4/26/20 @ 5:37 PM
174kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph
Sunday 4/5/20 @ 10:55 PM
162kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 7/13/22
✅ 197 kj
Thursday 7/28/22
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Wednesday 8/25/21
✅ 186 kj
Monday 8/30/21
30 min XOXO, Cody
Cody Rigsby
137 kj
Sunday 5/2/21
✅ 196 kj
Monday 5/17/21
30 min Holiday Ride
Cody Rigsby
181 kj
Friday 12/20/19
✅ 199 kj
Tuesday 12/24/19
30 min XOXO, Cody
Cody Rigsby
153 kj
Sunday 11/15/20
✅ 207 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 9/17/20
✅ 209 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
174 kj
Sunday 4/26/20
✅ 197 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Sunday 4/5/20
✅ 192 kj
Friday 4/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Thursday 4/16/20
268 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/12/20
✅ 199 kj
Thursday 2/13/20