Shake and Bake

Workouts

Wednesday 6/21/23 @ 1:17 PM
157kj
70rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 3:21 PM
239kj
76rpm
45%
17mph
Sunday 2/19/23 @ 7:33 PM
204kj
43rpm
47%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/17/23 @ 12:8 PM
187kj
48rpm
45%
12mph
Wednesday 2/8/23 @ 2:0 PM
200kj
51rpm
53%
15mph
30 min Tabata Ride
Robin Arzón
Tuesday 2/7/23 @ 12:16 PM
265kj
58rpm
54%
17mph
Wednesday 10/5/22 @ 3:57 AM
160kj
60rpm
45%
15mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Wednesday 1/4/23 @ 2:5 PM
209kj
68rpm
45%
16mph
Tuesday 8/23/22 @ 12:53 PM
199kj
68rpm
46%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 12:6 PM
252kj
67rpm
49%
17mph
Monday 9/6/21 @ 3:28 PM
196kj
68rpm
44%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 10/7/21 @ 11:17 AM
216kj
66rpm
47%
16mph
Wednesday 3/10/21 @ 4:28 PM
108kj
73rpm
38%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 8/3/21 @ 12:9 PM
183kj
68rpm
51%
18mph
Sunday 6/20/21 @ 6:16 AM
148kj
75rpm
42%
17mph
30 min Juneteenth Ride
Alex Toussaint
Tuesday 6/29/21 @ 11:3 AM
301kj
67rpm
55%
19mph
Friday 4/16/21 @ 12:3 AM
158kj
76rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 11:1 AM
178kj
70rpm
49%
18mph
Thursday 3/18/21 @ 12:1 PM
151kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 11:34 AM
194kj
46rpm
50%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
157 kj
Wednesday 6/21/23
239 kj
Sunday 6/11/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
204 kj
Sunday 2/19/23
187 kj
Friday 2/17/23
30 min Tabata Ride
Robin Arzón
200 kj
Wednesday 2/8/23
265 kj
Tuesday 2/7/23
30 min Bad Bunny Two for One Ride
Camila & Cody
160 kj
Wednesday 10/5/22
209 kj
Wednesday 1/4/23
30 min AFO Ride: T-Pain
Camila Ramón
199 kj
Tuesday 8/23/22
252 kj
Saturday 8/20/22
30 min HIIT & Hills Ride
Kendall Toole
196 kj
Monday 9/6/21
216 kj
Thursday 10/7/21
20 min Hip Hop Ride
Kendall Toole
108 kj
Wednesday 3/10/21
183 kj
Tuesday 8/3/21
30 min Juneteenth Ride
Alex Toussaint
148 kj
Sunday 6/20/21
301 kj
Tuesday 6/29/21
20 min Hip Hop Ride
Kendall Toole
158 kj
Friday 4/16/21
178 kj
Friday 4/16/21
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Thursday 3/18/21
194 kj
Wednesday 3/10/21