Shake and Bake

Workouts

Tuesday 6/20/23 @ 1:15 PM
1kj
30rpm
26%
4mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Thursday 12/14/23 @ 4:11 PM
58kj
79rpm
32%
13mph
Friday 4/23/21 @ 1:23 PM
310kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/5/23 @ 3:3 PM
145kj
75rpm
30%
12mph
Thursday 12/29/22 @ 4:9 AM
184kj
78rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:3 AM
102kj
72rpm
34%
13mph
Wednesday 10/12/22 @ 1:6 PM
180kj
68rpm
43%
16mph
30 min USHER Ride
Cliff Dwenger
Friday 4/30/21 @ 5:0 PM
136kj
62rpm
40%
14mph
Thursday 8/18/22 @ 12:16 PM
258kj
61rpm
44%
15mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/29/21 @ 4:24 PM
161kj
76rpm
30%
12mph
Wednesday 11/3/21 @ 11:38 PM
123kj
63rpm
46%
16mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 11/3/21 @ 1:37 PM
90kj
74rpm
36%
14mph
Tuesday 10/19/21 @ 5:26 PM
213kj
64rpm
47%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
Sunday 6/20/21 @ 6:16 AM
148kj
75rpm
42%
17mph
30 min Juneteenth Ride
Alex Toussaint
Friday 10/1/21 @ 11:24 AM
126kj
67rpm
38%
14mph
Friday 4/16/21 @ 12:3 AM
158kj
76rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 11:57 AM
98kj
68rpm
40%
15mph
Tuesday 3/9/21 @ 12:27 AM
157kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:42 AM
7kj
0rpm
0%
0mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
1 kj
Tuesday 6/20/23
58 kj
Thursday 12/14/23
45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Friday 4/23/21
145 kj
Tuesday 12/5/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
184 kj
Thursday 12/29/22
102 kj
Wednesday 3/24/21
30 min USHER Ride
Cliff Dwenger
180 kj
Wednesday 10/12/22
136 kj
Friday 4/30/21
45 min Power Zone Max Ride
Ben Alldis
258 kj
Thursday 8/18/22
161 kj
Monday 11/29/21
20 min 90s Ride
Tunde Oyeneyin
123 kj
Wednesday 11/3/21
90 kj
Wednesday 11/3/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
213 kj
Tuesday 10/19/21
156 kj
Tuesday 10/19/21
30 min Juneteenth Ride
Alex Toussaint
148 kj
Sunday 6/20/21
126 kj
Friday 10/1/21
20 min Hip Hop Ride
Kendall Toole
158 kj
Friday 4/16/21
98 kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 3/9/21
7 kj
Tuesday 3/9/21