Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:27 PM
βœ…
249kj
76rpm
46%
18mph
30 min Verzuz Ride
Kendall Toole
Wednesday 1/26/22 @ 12:30 AM
140kj
70rpm
39%
14mph
Tuesday 12/6/22 @ 5:35 AM
βœ…
115kj
69rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/10/22 @ 12:53 AM
84kj
60rpm
41%
13mph
Monday 4/4/22 @ 6:4 AM
βœ…
84kj
57rpm
47%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/12/22 @ 10:58 PM
42kj
61rpm
35%
11mph
Thursday 4/15/21 @ 10:41 PM
βœ…
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Cliff Dwenger
Thursday 2/3/22 @ 7:21 PM
36kj
76rpm
32%
13mph
Tuesday 4/27/21 @ 4:47 AM
βœ…
96kj
71rpm
38%
15mph
20 min Recovery Ride
Ally Love
Saturday 1/29/22 @ 3:22 PM
60kj
78rpm
29%
12mph
Wednesday 4/28/21 @ 7:23 PM
βœ…
200kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 11:43 AM
88kj
79rpm
28%
12mph
Thursday 4/22/21 @ 8:25 PM
βœ…
207kj
74rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/21/22 @ 6:7 PM
101kj
85rpm
28%
13mph
Tuesday 4/20/21 @ 7:38 PM
βœ…
290kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 12:21 AM
148kj
80rpm
29%
12mph
Sunday 4/4/21 @ 7:49 PM
βœ…
113kj
71rpm
40%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/10/21 @ 1:5 PM
52kj
76rpm
27%
11mph
Sunday 5/30/21 @ 8:48 PM
βœ…
126kj
77rpm
40%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/21/20 @ 1:52 PM
72kj
70rpm
34%
12mph

Workouts

30 min Verzuz Ride
Kendall Toole
βœ… 249 kj
Wednesday 9/1/21
140 kj
Wednesday 1/26/22
20 min Holiday Ride
Kendall Toole
βœ… 115 kj
Tuesday 12/6/22
84 kj
Saturday 12/10/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 84 kj
Monday 4/4/22
42 kj
Tuesday 4/12/22
10 min Low Impact Ride
Cliff Dwenger
βœ… 45 kj
Thursday 4/15/21
36 kj
Thursday 2/3/22
20 min Recovery Ride
Ally Love
βœ… 96 kj
Tuesday 4/27/21
60 kj
Saturday 1/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 200 kj
Wednesday 4/28/21
88 kj
Friday 1/28/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 207 kj
Thursday 4/22/21
101 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Tuesday 4/20/21
148 kj
Friday 1/21/22
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 113 kj
Sunday 4/4/21
52 kj
Saturday 4/10/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 126 kj
Sunday 5/30/21
72 kj
Monday 12/21/20