Shake and Bake

Workouts

Monday 6/21/21 @ 4:37 AM
225kj
76rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 9:8 PM
179kj
67rpm
43%
15mph
Wednesday 9/1/21 @ 11:27 PM
249kj
76rpm
46%
18mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
154kj
59rpm
46%
15mph
Friday 6/23/23 @ 3:50 AM
154kj
62rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 11:34 PM
130kj
58rpm
41%
13mph
Tuesday 12/6/22 @ 5:35 AM
115kj
69rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 2:4 PM
137kj
57rpm
51%
16mph
Tuesday 8/16/22 @ 12:54 PM
71kj
64rpm
48%
17mph
10 min Climb Ride
Kendall Toole
Monday 8/15/22 @ 1:42 PM
55kj
61rpm
45%
15mph
Tuesday 3/1/22 @ 1:3 AM
165kj
62rpm
46%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:7 PM
170kj
59rpm
46%
15mph
Saturday 9/25/21 @ 8:26 PM
42kj
78rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Friday 6/4/21 @ 11:34 AM
29kj
49rpm
40%
11mph
Sunday 5/30/21 @ 8:48 PM
126kj
77rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 1:35 PM
83kj
55rpm
43%
13mph
Sunday 5/16/21 @ 4:33 PM
147kj
69rpm
47%
17mph
20 min APIHM K-Pop Ride
Ally Love
Monday 5/17/21 @ 2:28 PM
101kj
58rpm
44%
14mph
Monday 3/15/21 @ 4:30 AM
64kj
82rpm
33%
14mph
15 min Low Impact Ride
Ally Love
Tuesday 3/16/21 @ 1:32 PM
36kj
44rpm
40%
10mph

Workouts

30 min Hamilton Ride
Robin Arzón
225 kj
Monday 6/21/21
179 kj
Saturday 10/24/20
30 min Verzuz Ride
Kendall Toole
249 kj
Wednesday 9/1/21
154 kj
Wednesday 9/1/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 6/23/23
130 kj
Thursday 2/16/23
20 min Holiday Ride
Kendall Toole
115 kj
Tuesday 12/6/22
137 kj
Tuesday 12/8/20
10 min Climb Ride
Kendall Toole
71 kj
Tuesday 8/16/22
55 kj
Monday 8/15/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
165 kj
Tuesday 3/1/22
170 kj
Tuesday 3/1/22
10 min Low Impact Ride
Ally Love
42 kj
Saturday 9/25/21
29 kj
Friday 6/4/21
20 min Year of Yes Ride
Robin Arzón
126 kj
Sunday 5/30/21
83 kj
Tuesday 12/22/20
20 min APIHM K-Pop Ride
Ally Love
147 kj
Sunday 5/16/21
101 kj
Monday 5/17/21
15 min Low Impact Ride
Ally Love
64 kj
Monday 3/15/21
36 kj
Tuesday 3/16/21