Shake and Bake
Workouts
Monday 7/10/23 @ 12:7 AM
128kj
74rpm
34%
14mph
Sunday 3/26/23 @ 1:40 PM
✅
184kj
71rpm
43%
16mph
Tuesday 6/20/23 @ 1:15 PM
1kj
30rpm
26%
4mph
Thursday 7/6/23 @ 12:49 PM
✅
79kj
73rpm
39%
15mph
Saturday 12/17/22 @ 6:8 PM
✅
144kj
69rpm
46%
17mph
Wednesday 11/23/22 @ 1:14 PM
123kj
66rpm
45%
16mph
Wednesday 10/5/22 @ 3:57 AM
160kj
60rpm
45%
15mph
Monday 10/3/22 @ 11:17 AM
✅
183kj
66rpm
45%
16mph
Tuesday 3/29/22 @ 4:6 AM
113kj
64rpm
43%
15mph
Friday 3/25/22 @ 1:8 PM
✅
143kj
60rpm
52%
17mph
Wednesday 11/10/21 @ 6:17 AM
144kj
65rpm
48%
17mph
Saturday 12/4/21 @ 1:10 PM
✅
165kj
69rpm
50%
18mph
Sunday 6/20/21 @ 6:16 AM
148kj
75rpm
42%
17mph
Friday 9/24/21 @ 11:59 AM
✅
224kj
70rpm
48%
17mph
Friday 8/27/21 @ 11:29 PM
161kj
73rpm
46%
18mph
Wednesday 9/8/21 @ 11:0 AM
✅
168kj
64rpm
54%
18mph
Tuesday 3/16/21 @ 2:0 AM
128kj
79rpm
39%
16mph
Saturday 3/27/21 @ 12:12 PM
✅
159kj
76rpm
47%
18mph
Wednesday 3/10/21 @ 4:28 PM
108kj
73rpm
38%
15mph
Wednesday 3/10/21 @ 7:43 PM
✅
181kj
73rpm
51%
19mph
Workouts
123
kj
Wednesday 11/23/22
160
kj
Wednesday 10/5/22